Yoga

Service Description

An "Introduction to Yoga Foundations" class is designed for beginners to help build a strong foundation in yoga practice. The focus is on understanding basic yoga poses (asanas), breathwork (pranayama), and alignment principles. This class typically emphasizes proper technique, flexibility, and mindfulness, allowing students to develop a deeper awareness of their body and breath. The class will guide participants through fundamental postures, starting with gentle stretches and progressing to more stable poses. Basic breathing exercises are incorporated to help reduce stress, enhance focus, and improve overall well-being. The pace is slower and more accessible, offering modifications for various fitness levels, ensuring that everyone can participate comfortably. Overall, an Introduction to Yoga Foundations class aims to create a supportive and welcoming environment where beginners can feel confident, learn at their own pace, and develop a lifelong yoga practice.