HIIT

Service Description

HIIT (High-Intensity Interval Training) is a workout method that alternates between short bursts of intense activity and periods of low-intensity recovery or rest. These sessions typically last anywhere from 30 minutes up to an hour ( your choice! work to your time limit and fitness!) and are designed to maximize calorie burn, improve cardiovascular health, and build strength in a short amount of time. HIIT is popular because it is efficient, can be done with minimal equipment, and provides benefits like increased metabolism, fat loss, and improved fitness.