Bootcamp

Service Description

Bootcamp is a high-intensity workout that combines elements of strength training, cardiovascular exercises, and bodyweight movements. It typically involves circuit-style training, where participants move through a series of exercises like squats, push-ups, burpees, jumping jacks, and sprints, often in a group setting. Bootcamp classes are designed to challenge participants of all fitness levels, with variations to accommodate different abilities. The goal is to improve overall fitness, build strength, and burn calories in a fun, motivating, and supportive environment. The workouts are fast-paced, helping to boost endurance and promote fat loss.